Better sleep with the right dinner

Sometimes they do not allow to fall asleep stress and anxiety, it is difficult to fall asleep due to overwork and lead fatigue, replaceable work displays biological clock from equilibrium, and pain can also break sleep. In this list, there is not enough nutrition. And it plays an equally important role in falling asleep and quality quality.
Scientists have proven communication between nutrition and sleep. It reminds the enchanted circle: unhealthy food with a large number of fats and carbohydrates, high-calorie food deprives sleep and makes you gain kilograms per night. All night the body is engaged in digesting this heavy food. On the other hand, the lack of sleep leads to the activation of hormones of hunger, which makes it constantly fighting the hungry attacks during the day.
Milk and falling back
The traditional remedy for insomnia is warm milk. It contains melatonin sleep hormone, which is produced in the human body in the dark from the Sereotonin hormone. Light slows down the production of melatonin, the darkness contributes to the strengthening of its extraction and availability of falling asleep. There is even such a study: if the cows fall into the dark, their milk contains more melatonin.
About the fruits of the density palm, it is known that they have a powerful health effect. They have a lot of vitamin A and the complex of vitamins B. The fiber in them improves digestion. Despite the fact that there are a lot of sugar in the dates, they are eaten before bedtime in Arab countries. For improving sleep in dates, the amino acid tryptophan is responsible, which supports the production of melatonin in the body.
Vitamins and trace elements for falling asleep
A sufficient stock of group B vitamins supports sleep quality. This is proven by research: this group of vitamins suppresses depression and contributes to a calm sleep.
Vitamin D deficiency, as proven, may be the cause of sleep and insomnia.
Magnesium helps to relax muscles, which is useful for falling asleep. One study has proven that adding magnesium to the elderly people is connected with a calm bed.
Sufficient zinc levels are also associated with duration and quality of sleep.
Age insomnia
It is also largely related to meals. It was discovered that the elderly people who adhered to the Mediterranean diet were less suffering from insomnia. It is possible that it is associated with a high content of melatonin in some products that are included in the menu with this diet.
Among the factors affecting the quality of sleep, the nutrition plays a latter role - not only the dinner menu, but also the amount of food, and dinner time. The last time you can eat 3 hours before sleep. During this time, dinner is completely digested, and the hunger does not come yet. If the dream does not come for a long time, and hunger appears, drink a cup of warm milk with two-three dikes. https://fairspin.app/pt/